Comments on: One pound.

By: Mary

Mary — Tue, 10 Mar 2009 18:27:00 +0000

that picture is so disgusting… effective but disgusting. lol. Congrats, though!

By: Josh

Josh — Tue, 10 Feb 2009 00:55:00 +0000

I’ve been losing quite a bit of weight but only because I have only been eating one meal a day because I am so busy lol. Otherwise I’d be pigging out I’m sure.

Speaking of pounds, I saw the movie “Seven Pounds” with Will Smith and cannot figure out for the life of me why they called it that. The title doesn’t fit with the movie. Oh well…

By: Brenda Louden

Brenda Louden — Fri, 30 Jan 2009 22:52:00 +0000

Hi Shirley
I agree that the picture is worth a thousand words! I just lost ’3′ pounds too…not easy though. Much harder than it used to be.
Anyway I am motivated to lose at least ’10′…and get the ‘cholesterol’ good. As I get older I can clearly see that ‘habits’ can make us or break us. Thank the Lord, He can give us new ones!
See you when we get back!!

By: Brenda Louden

Brenda Louden — Fri, 30 Jan 2009 22:51:00 +0000

By: ~Janel~

~Janel~ — Fri, 23 Jan 2009 19:18:00 +0000

Shirley I know exactly what you are saying!! Spark peaople taught me that if you break down your goals ….say like just lose one pound this week….it is so much more reachable than say ….oh my I have to lose 20 pounds :s AND its so much easier!!!

Now its just to get that motivation to lose hahah!!!

By: Shonda

Shonda — Fri, 23 Jan 2009 18:55:00 +0000

Jumping over from Twitter.

That's some inspiration. How about putting that one on the frig?

Let's keep making the right choices!! Change comes with consistent right choices.

Have a blessed day.
Engrafted by His Grace-
Shonda
@WildGrace

By: LittleMissFabulous

LittleMissFabulous — Fri, 23 Jan 2009 18:42:00 +0000

Thank you for posting that picture . Icky yet very effective!

So, I’d like to return the favour: I was really sick with a virus a couple of months ago and after I got better, I had no energy to hop on the treadmill. I needed something to tone, get my heart going, without a lot of input. And I found it: kettlebells.

Basically, they are like weights, except they are shaped like kettles. Basically, you can do the typical kettlebell walk, which is just exagerated arm and leg movements, around the house. You sweat, tighten, tone and really sculpt! Here’s a list of gyms in Canada that offer kettlebell workouts: http://www.sharesavvy.ca/cities/toronto/reviews/812

I just came for one class, got the sheet of movements and then left! Heehee

take care,
Christina